by Stefani | May 19, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Filthy Fifty or Dirty Thirty 50 reps each {or 30}, for time: Box Jumps 24/20 Jumping Pull-ups Kettle Bell Swings 45/35 Walking Lunges Knees to Elbows Push Press 45/35 Back Extensions Wall Ball Shots 20/14 Burpees Double...
by Stefani | Feb 25, 2014 | WODs
Oh hi. Miss us? We’re back up and running on a new blog. Bear with us, it’s not 100% yet; there may still be some changes going on so don’t get too comfy. 😉 {you can still sign in and make comments, btw. “Support the blog!”} And so...
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