by Stefani | Apr 25, 2014 | WODs
Hero WOD: NUTTS {Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that...
by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
by Stefani | Mar 30, 2014 | WODs
Wow, five weeks gone by already? The Open officially comes to an end tonight (don’t forget to post your scores!). How does everyone feel about their performances? Worse or better than expected? I know we got a few PR’s from members in our group, kudos to...
by Stefani | Mar 26, 2014 | WODs
Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂 Skill: Goat work WOD: AMRAP 5 10 Push Press 10 Box Jumps -rest 2 min- AMRAP 5 10 Goblet Squats 10 T2B -immediately following- 200 Double Unders ...
by Stefani | Mar 13, 2014 | WODs
Iiiiitt’s Thursday!! {That was in the best Ed McMahon I could muster. 😉 } 14.3 announcement tonight! What are your guesses?? I think Robin’s favorite (wall balls) will be coming.. Skill: Coach’s Choice WOD: 10 Thrusters (75,55) 30 Double Unders {or...
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