by Stefani | Aug 30, 2016 | WODs
Skill/Strength/Buy-in: Rope Climbs and Double Unders Flight Simulator w Rope Climb after every round. WOD: 3 RFT 10 Deadlifts 275/185 50 Double Unders HAPPY WODDING!!
by Stefani | Dec 2, 2015 | WODs
Skill/Strength/Buy-in: Snatch review WOD: “Flight Simulator” 5-10-15…45-50-45-…15-10-5 Double Unders with one full Snatch as heavy as possible in between sets (total of 18 Snatches) HAPPY WODDING!
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