by Stefani | Mar 17, 2016 | WODs
Skill/Strength/Buy-in: AMRAP 12 400m run 10 Burpees WOD: 4RFT 400m run 4 Power Cleans 185/135 8 Hand-release Push-ups 12 Deadlifts 185/135 HAPPY WODDING!!
by Stefani | Dec 14, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 10 10 SDLHP 10 Hand Release Push-ups AMRAP 10 10 Squat Cleans 10 HSPU HAPPY WODDING!! Photo: Leigh Skaggs
Recent Comments