by Stefani | Nov 10, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Wood 5 RFT Run 400m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 95/65 10 Thruster 95/65 Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New...
by Stefani | Nov 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 2 person team pick A or B GANGS 2016 – WOD #2 Announcement A: “Double DT” 10 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads *Performed by 2 team members Rx/Master’s Rx 155/105 Scaled 135/95...
by Stefani | Oct 25, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk practice 1-1-1 off the rack WOD: Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull-ups Rest 90 seconds between each round U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...
by Stefani | Oct 17, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: “Badger” 3 RFT 30 Squat Cleans 95/65 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December...
by Stefani | Oct 11, 2016 | WODs
Skill/Strength/Buy-in: Establish 1RM Strict Press WOD: Partner or Individual “Sean” 10 RFT 11 Chest-to-Bar Pull-Ups 22 Front Squats 75/55 U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd...
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