by Stefani | Sep 28, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered or Individual “Desforges” 5 RFT 12 Deadlifts 225/155 20 Pull-ups 12 Clean and Jerks 135/95 20 Knees to Elbows U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion,...
by Stefani | Sep 22, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest double for the day WOD: The Legend, AKA Chris Kyle 4 Pistol Squats 25 KB Swings 50 Push-ups 75 Pull-ups 50 Push-ups 25 KB Swings 4 Pistol Squats 20min Time cap From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the...
by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “The Seven” 7 RFT 7 Handstand Push-ups 7 Thrusters 135/95 7 Knees to Elbows 7 Deadlifts 245/170 7 Burpees 7 American Kettlebell Swings 32/24 7 Pull-ups *40 min TC A suicide bomber killed seven CIA officers and one Jordanian...
by Stefani | Aug 29, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Holbrook 10 rounds, each for time: 5 Thrusters 115/85 10 Pull-ups 100m Sprint Rest 1 minute Record slowest and fastest round. U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group...
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered Zimmerman break reps as needed Max rounds in 25 minutes 11 C2B 2 Deadlifts 315# 10 HSPU nant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine...
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