by Stefani | Sep 30, 2015 | WODs
Skill/Strength/Buy-in: Handstand walk practice WOD: 5RFT 5 Handstand Push-ups 10 Power Cleans 115/75 10 Front-rack Lunges 115/75 200m run HAPPY WODDING!!!
by Stefani | Sep 24, 2015 | WODs
Skill/Strength/Buy-in: Group stretch (10 min) *Shoulders, forearms, legs WOD: AMRAP 5 30 Double Unders {or 30 Singles} 15 Sit-ups {or 7 GHD} -rest 2 min- AMRAP 5 5 HSPU 5 T2B -rest 2 min- AMRAMP 5 10 KBS 10 Air Squats -rest 2 min- AMRAP 5 10 Burpees 5 Dips HAPPY...
by Stefani | Mar 31, 2015 | WODs
Skill/Strength/Buy-in: Build to your heaviest 3 position Clean (floor, low hang, high hang) in 7 sets WOD: 21-15-9 Squat Clean 135/95 HSPU HAPPY WODDING!!
by Stefani | Mar 22, 2015 | WODs
Skill/Strength/Buy-in: 5×2 OHS WOD: 20 Burpees 30 HSPU 40 KBS 50 Sit-ups 60 Air Squats 70 Double Unders HAPPY WODDING!!
by Stefani | Mar 19, 2015 | WODs
Holy shmoly, are y’all ready for some shoulder burning? Come on out to Friday Night Lights (6pm) to watch and cheer on our box mates. Open WOD 15.4 AMRAP 8 3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans...
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