by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “The Seven” 7 RFT 7 Handstand Push-ups 7 Thrusters 135/95 7 Knees to Elbows 7 Deadlifts 245/170 7 Burpees 7 American Kettlebell Swings 32/24 7 Pull-ups *40 min TC A suicide bomber killed seven CIA officers and one Jordanian...
by Stefani | Sep 7, 2016 | WODs
Skill/Strength/Buy-in: Work up to a 1RM Overhead Squat WOD: 21-15-9 OHS 115/80 HSPU T2B HAPPY WODDING!!
by Stefani | Aug 31, 2016 | WODs
Skill/Strength/Buy-in: Thruster / Push Press / Push Jerk / Split Jerk 1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. WOD: 4RFT 12 Squat Cleans 135/95 12 HSPU HAPPY...
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: For 16 min: 30 sec work, 30 sec rest Alternate min 1: MBC min 2: Sit-ups *record total reps WOD: AMRAP 15 200m run 6 Dips 6 HSPU 6 Front Squat 135/95 HAPPY...
by Stefani | Aug 7, 2016 | WODs
Skill/Strength/Buy-in: 2RM Back Squat Partner/Team WOD: 3RFT 20 HSPU 30 KBS 400m run (everyone) 50 Burpees *27min TC HAPPY WODDING!!
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