by Stefani | Feb 4, 2016 | WODs
Skill/Strength/Buy-in: Hand Stand Walk practice WOD: 2 rounds **2 minutes at each station** 5 Hang Squat Cleans 115/75 {unbroken} Sit-ups Jumping Lunges with a plate 15/10 Row for calories HAPPY...
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Establish 1RM Back Squat WOD: AMRAP 18 10 Pull Ups 20 Push Ups 30 Jumping Lunges 40 Sit Ups 1(x) Muscle Ups HAPPY WODDING!
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