by Stefani | Dec 31, 2014 | WODs
HAPPY NEW YEAR!!! Only one class today at 1300 (1pm). Enjoy your day, and the many more to come. “Hangover Helper” Team WOD, TBD.
by Stefani | Dec 16, 2014 | WODs
Skill/Strength/Buy-in: 3 x (weighted) Plank Holds Partner WOD: Alternate as necessary, trying to stay unbroken. 5 RFT 20 Deadlifts 30 T2B 40 Box Jumps HAPPY WODDING!!
by Stefani | Dec 1, 2014 | WODs
Skill/Strength/Buy-in: Push Jerk, build to heavy singles Partner WOD: Every 2 minutes for 16 minutes Each partner does 10 T2B 15 Squats The remainder of the time will be Max Effort G2OH with 2 sec hold at top Record number of G2OH reps HAPPY...
by Stefani | Nov 24, 2014 | WODs
Skill/Strength/Buy-in: Clean practice Partner WOD: Vicki and Rebecca’s Birthday 40 WBS -then- 5RFT 11 G2OH 27 Ball Slam Sit Ups -then- 31 Dips w/ 1sec pause at the top HAPPY WODDING! And HAPPY BIRTHDAY (on Turkey Day) to our...
by Stefani | Nov 19, 2014 | WODs
Partner WOD: 800m run {together} 30 WBS {partner holds squat position} 30 Push Press {partner maintains HSH} 30 Walking lunges {partner holds plank} -switch roles and repeat- HAPPY WODDING!!
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