by Stefani | Oct 9, 2014 | WODs
Skill/Strength/Buy-in: Front Squat Max rep @ body weight WOD: {Partnered} 3RFT 40 Thrusters 30 Dips 20 Glute-Ham Raises HAPPY WODDING!
by Stefani | Sep 29, 2014 | WODs
Strength/Skill/Buy-in: Handstand practice WOD: {Partnered} AMRAP 2 (for each movement) Wall Walks Box Jumps Pull ups Squats Push ups rest 2 min, then repeat HAPPY WODDING!
by Stefani | Aug 27, 2014 | WODs
Strength/Skill/Buy-in: Press 5×5 @ 85%+ WOD: {3 person team} 120 Thrusters 300 Double Unders 120 Front-rack Lunges 1 person works, 1 rests, 1 hangs from bar HAPPY...
by Stefani | Aug 25, 2014 | WODs
Strength/Skill/Buy-in: Overhead Squat 80%x2, 85%x2, 90%x2, 95%x2 {x2} WOD: {Partnered} 8 Rounds 12 OHS 155/105 18 T2B 24 WBS 1 works, 1 rests {split reps as needed} HAPPY...
by Stefani | Aug 14, 2014 | WODs
WOD: {Partnered} 6 RFT A. 6 Renegade Man Makers (push up, row L, row R, squat clean thruster) B. 12 pull ups First partner to finish rests. Each partner completes 6 rounds of each movement. HAPPY...
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