by Stefani | Apr 13, 2017 | WODs
Skill/Strength/Buy-in: 12 minute EMOM 2 Hang Squat Snatch, 1 Overhead Squat Working up in weight WOD: AMRAP 10 15 Power Snatches 75/55 30 Double Unders HAPPY WODDING!!
by Stefani | Jan 27, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 3 Bar Muscle-Ups HAPPY WODDING!
by Stefani | Dec 28, 2016 | WODs
Skill/Strength/Buy-in: Find best Overhead Squat single WOD: AMRAP 9 3 Handstand Push-ups 6 Power Snatches 95/65 9 Box Jumps 30/24 HAPPY WODDING!!
by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: 20 min to establish best Squat Snatch WOD: 3 RFT 30 Power Snatches 75/55 100 Double Unders HAPPY WODDING!!
by Stefani | Aug 19, 2016 | WODs
Skill/Strength/Buy-in: movement review/ practice Team WOD: 3-man Teams 60 Burpees 60 Power clean 155/105 60 Thrusters 135/85 60 Burpees 60 Power snatches 95/65 60 Overhead Squats 95/65 60 Burpees HAPPY...
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