Friday 03.11.16

by | Mar 11, 2016 | WODs

Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 75/55 3 Bar Muscle-ups HAPPY WODDING!!

Monday 02.22.16

by | Feb 22, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 3×3 @87.5% of your 95% WOD: AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75 HAPPY WODDING!!

Monday 02.01.16

by | Feb 1, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 4×4 at 80% of your 95% WOD: 4RFT 400m run 8 Power Snatches 95/65 12 C2B Pull-ups HAPPY WODDING!

Friday 01.22.16

by | Jan 21, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 3 @ 82.5% 2 @ 87.5% 3×1 @ 94% WOD: WZA #1 21 Bar-facing Burpees 15 Power Snatches 95/65 15 Thrusters 95/65 21 Bar-facing Burpees HAPPY WODDING!!

Tuesday 01.12.16

by | Jan 12, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 5×5 @72.5% of your 95% WOD: 21 calorie row 15 Thrusters 115/75 9 Bar-facing Burpees 15 Power Snatches 115/75 21 calorie row Rest 3 minutes 21 calorie row 15 Thrusters 115/75 9 Bar-facing Burpees 15 Power Snatches 115/75 21...