by Stefani | Oct 23, 2015 | WODs
Skill/Strength/Buy-in: Review Snatch, Clean & Jerk, and Thruster WOD: {partnered} 200 Double Unders 100 Air Squats 80 Sit-ups 60 Box Jumps 40 T2B 20 Power Snatches 95/65 15 Thrusters 115/75 10 Clean & Jerks 135/95 5 Rope Climbs HAPPY...
by Stefani | Oct 2, 2015 | WODs
Skill/Strength/Buy-in: 6 sets @ 50-55% of your max snatch 3 position Power Snatches {Power, Hang, Full} WOD: EMOM 10 3 Power Snatches @55-65% of 1RM HAPPY WODDING!!
by Stefani | Jan 28, 2015 | WODs
Skill/Strength/Buy-in: Snatch Balance plus OHS, Build to heavy complex WOD: AMRAP 15 15 Power Snatch 3 OHS 15 Sit-ups HAPPY WODDING!!
by Stefani | Dec 2, 2014 | WODs
Skill/Strength/Buy-in: Snatch practice EMOM 10 Squat Snatch @ 75% WOD: 10RFT 10 WBS 5 Power Snatches HAPPY WODDING!
by Stefani | Nov 18, 2014 | WODs
Skill/Strength/Buy-in: Hang Power Snatch practice WOD: 5RFT 95/65 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Snatch Balance 5 OHS HAPPY WODDING!!
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