by Stefani | Apr 14, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Teams of 3 100 Box Jumps Fence to Fence Overhead Plate Carry, 45/25, and Farmers Carry, 55/35 (2 people work, 1 rests, switch as needed to not have equipment touch ground. 400m run 150 Pull-ups F2F Ovhd Plate & Farmers Carry 250m...
by Stefani | Apr 4, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-up 2-2-2 (each arm) WOD: Bradley-ish 10 RFT Fence to Fence Sprint 10 Pull-ups 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron,...
by Stefani | Mar 27, 2017 | WODs
Skill/Strength/Buy-in: Weighted Dips 5-5-5 WOD: 1/2 Murph {20 min cap} Performed as Chipper 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed by enemy forces during a...
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 15 10 Box Jumps 10 Deadlifts 185/135 10 Pull-ups HAPPY WODDING!!
by Stefani | Mar 8, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Chest to Bar practice WOD: AMRAP 9 8 Hang Snatches 95/65 12 Pull-ups HAPPY WODDING!!
Recent Comments