by Stefani | Jan 31, 2017 | WODs
Skill/Strength/Buy-in: Find your best Shoulder to Overhead off the racks WOD: AMRAP 9 3-6-9-12-….. Thrusters 75/55 Pull-ups (scale with WBS) HAPPY WODDING!
by Stefani | Jan 26, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!
by Stefani | Jan 23, 2017 | WODs
Skill/Strength/Buy-in: HSPU, set-up and practice (Open standard) WOD: 7 RFT 3 Wall Walks 6 Strict Pull-ups 9 Cluster Ball Slams {18min TC} then immediately after 5 min. to establish best Squat Clean HAPPY...
by Stefani | Jan 18, 2017 | WODs
Skill/Strength/Buy-in: 2 Attempts at Max Reps of Bodyweight Overhead Squats (scale bodyweight percentage as needed 25%-50%-75%) Scale Overhead Squats accordingly 25%-50%-75% of bodyweight. WOD: AMRAP 24, Partnered 40 Hang Power Snatches 75/55 20 Pull-ups 10 HSPU HAPPY...
by Stefani | Jan 13, 2017 | WODs
Skill/Strength/Buy-in: Movement prep WOD: 2011 Regionals Team WOD (kinda) For time 3-person team, one person working at a time. 200 Pull-ups 200 KBS 200 Double-unders 200 Overhead Squats 95/65 HAPPY...
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