by Stefani | May 1, 2014 | WODs
Push Press 3 @ 85% 3 @ 90% 3 or more @ 95% WOD: Tabata Intervals Ball Slams Push Ups Sit Ups Bottom to Bottom Squats HAPPY WODDING!
by Stefani | Apr 23, 2014 | WODs
Skill: Squat Clean practice WOD: 100 Squats 75 Push Ups 50 Hang Squat Cleans 25 HSPU HAPPY WODDING!
by Stefani | Apr 15, 2014 | WODs
Strength: Push Press 5 @ 75% 5 @ 80% 5 or more @ 85% WOD: 6rft 5 pull ups 10 push ups 15 squats 10 thrusters 115, 75 HAPPY WODDING!
by Stefani | Mar 25, 2014 | WODs
Skill: Snatch practice/review WOD: Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
by Stefani | Mar 19, 2014 | WODs
Strength: Pendlay Row Work up to heavy sets of 5 WOD: EMOM 10 1 Hang Power Snatch, 1 Hang Squat Snatch Max effort set of clapping push-ups -rest 2 min- Every 2 minutes complete 1 of the following: a. 400m Row b. 40 KBS c. 30 Pull Ups c. 50 Squats HAPPY...
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