by Stefani | Aug 22, 2016 | WODs
Skill/Strength/Buy-in: EMOM 8 Low Hang Power Snatch, High Hang Squat Snatch WOD: 5 RFT 10 Overhead Squat 115/85 15 Pull-ups 20 Push-ups F2F Farmers Carry HAPPY WODDING!!
by Stefani | Aug 18, 2016 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3 sets of 2 reps each arm *increase each set WOD: In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Ball Slams 3 minutes of Push-ups 4 minutes of Sit-ups 5 minutes of Pull-ups Post number for each exercise...
by Stefani | Aug 16, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 2-2-2-2 WOD: “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Complex HAPPY...
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-1-1-1 WOD: Partner Heavy Cindy AMRAP 20 5 Strict Pull-ups* 10 Push-ups 15 Goblet Squats* HAPPY WODDING!!
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 5×5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!
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