Tuesday 07.26.16

by | Jul 26, 2016 | WODs

Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!

Tuesday 07.12.16

by | Jul 11, 2016 | WODs

Skill/Strength/Buy-in: 20 rep Back Squat WOD: Partner Loredo 6 RFT 24 Squats 24 Push-ups 24 Walking Lunges Both partners Run 200m U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th...

Monday 06.20.16

by | Jun 20, 2016 | WODs

Skill/Strength/Buy-in: EMOM 12 1 HSPU 4 Burpees Add 1 HSPU every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY...

Friday 06.17.16

by | Jun 17, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: “Pulse” 6 RFT 12 Push-ups 16 KBS 49 Squats Dedicated to the 49 that lost their lives in the tragic Orlando nightclub shooting on June 12th. May their souls be restful and their families find peace and healing....