by Stefani | May 18, 2016 | WODs
Skill/Strength/Buy-in: Every second minute for 5 Rounds 5 Hang Squat Cleans and 5 Pendlay Rows Build each round if possible WOD: 7-6-5-4-3-2-1 Front Squat 205/135 Alternated With 21-18-15-12-9-6-3 Toes-to-Bar Extra Work/Cash Out: Romanian Deadlift 2×10 HAPPY...
by Stefani | Apr 28, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 5-5-5-5-5 Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets. WOD: Death by Pull-ups Extra Work/Cash Out: Romanian Deadlift 4×10 HAPPY...
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