Friday 03.18.16

by | Mar 18, 2016 | WODs

Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55 Calories on the rower 55 HSPU HAPPY WODDING!

Monday 03.07.16

by | Mar 7, 2016 | WODs

Skill/Strength/Buy-in: Thrusters 3RM, then 5×5 at 70% WOD: 21-15-9 Calories on the rower Thrusters 75/55 HAPPY WODDING!!