by Stefani | May 28, 2014 | WODs
Back Squat 5-3-2-2-1-1-1 WOD: {with slam ball} 30-20-10 WBS Sit Ups HAPPY WODDING!
by Stefani | May 22, 2014 | WODs
Snatch Pulls WOD: -Partnered- alternating 6 x 30 sec work/rest Front Squats Anchored Sit Ups Overhead Squats Russian Twists Alternating Lunges HAPPY WODDING!!
by Stefani | May 12, 2014 | WODs
Push Press, deload WOD: 4 RFT 25 WBS 25 Sit Ups HAPPY WODDING!
by Stefani | May 1, 2014 | WODs
Push Press 3 @ 85% 3 @ 90% 3 or more @ 95% WOD: Tabata Intervals Ball Slams Push Ups Sit Ups Bottom to Bottom Squats HAPPY WODDING!
by Stefani | Apr 30, 2014 | WODs
What better way to “celebrate” Hump Day than with what appears to be a killer workout. 🙂 Snatch Practice WOD 21-15-9 KBS Jump Squat 9-6-3 Burpees Pullups Situps 3-2-1 Snatch T2B HAPPY WODDING!...
Recent Comments