by Stefani | Oct 3, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest triple for the day WOD: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups 400m run between rounds (4 runs) *scale run distance for a 25 min time cap HAPPY...
by Stefani | Aug 16, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 2-2-2-2 WOD: “Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Complex HAPPY...
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 5×5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
by Stefani | Jun 23, 2016 | WODs
Skill/Strength/Buy-in: EMOM 16 Odd: 15 Hollow Rocks Even: Snatch plus 2 OHS (build as you go) WOD: The Law AMRAP 15 5 Man-makers 5 Burpees 25 Sit-ups Extra Work/Cash-out: 20 rep Squat HAPPY...
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