Wednesday 12.10.14

by | Dec 9, 2014 | WODs

Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Tabata intervals w/ slam ball WBS Sit-ups MBC Ball Slams HAPPY WODDING!

Monday 12.01.14

by | Nov 30, 2014 | WODs

Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 5 4 Strict Pull-ups (any grip) 8 Push-ups 12 Sit-ups -Rest 1 min- AMRAP 10 4 Pistols, each leg 8 Burpees 12 KBS Fence to Fence Sprint HAPPY...

Wednesday 11.26.14

by | Nov 25, 2014 | WODs

“Earn Your Turkey” Barbara 5RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 minutes rest between rounds HAPPY WODDING! Just a small note–The gym will be closed Thursday for Thanksgiving...

Friday 10.31.14

by | Oct 30, 2014 | WODs

HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. 🙂 Skill/Strength/Buy-in: Coach’s Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push...