by Stefani | Oct 18, 2016 | WODs
Skill/Strength/Buy-in: Prowler fun at least 3 pushes, low and hi bar WOD: 3 RFT 10 Weighted Step-ups (each leg) 10 Burpee Box Jump Overs 10 HSPU (strict, if possible) F2F Sprint HAPPY WODDING!!
by Stefani | May 3, 2016 | WODs
Skill/Strength/Buy-in: Deadlift doubles Find your heavy double for the day Partner WOD: AMRAP 18 Alternate sets of 2 Man Makers 2 Weighted Box Step-ups HAPPY WODDING!!
by Stefani | Sep 17, 2014 | WODs
Strength/Skill/Buy-in: Single Arm Snatch {kettle bell or dumbbell} WOD: 4RFT 5 KB Snatch, each arm {10 Total} 10 Goblet Squats 20 Weighted Step Ups {single arm, switch every 5 reps} 30 Sit Ups 400m run HAPPY...
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