by Stefani | Dec 28, 2014 | WODs
Skill/Strength/Buy-in: Weighted Good Mornings 5×5 WOD: AMRAP 7 6 Renegade Man-makers 6 T2B -rest 2 min- AMRAP 7 6 OVHD Lunges 45/25 6 T2B HAPPY WODDING!!
by Stefani | Dec 16, 2014 | WODs
Skill/Strength/Buy-in: 3 x (weighted) Plank Holds Partner WOD: Alternate as necessary, trying to stay unbroken. 5 RFT 20 Deadlifts 30 T2B 40 Box Jumps HAPPY WODDING!!
by Stefani | Dec 1, 2014 | WODs
Skill/Strength/Buy-in: Push Jerk, build to heavy singles Partner WOD: Every 2 minutes for 16 minutes Each partner does 10 T2B 15 Squats The remainder of the time will be Max Effort G2OH with 2 sec hold at top Record number of G2OH reps HAPPY...
by Stefani | Nov 6, 2014 | WODs
Skill/Strength/Buy-in: 1min Max Row for distance x 3 WOD: AMRAP 15 30 Burpees Max Rep T2B *round is terminated when you come off bar, score is T2B # HAPPY WODDING!!
by Stefani | Oct 21, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 16 3 Thrusters 6 OHS 9 Back Squats 12 T2B HAPPY WODDING!!
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