by Stefani | Mar 29, 2017 | WODs
Skill/Strength/Buy-in: Rope Climb review Partner WOD: 50-40-30-20-10 Wall Ball Shots Slam Balls Burpees *2 Rope Climbs each after every round HAPPY WODDING!!
by Stefani | Mar 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55-calorie Row 55 HSPU HAPPY WODDING!!
by Stefani | Mar 14, 2017 | WODs
Skill/Strength/Buy-in: Ring Muscle-up practice Partner WOD: AMRAP 20 20 WBS 20 KBS 5 Muscle-ups HAPPY WODDING!!
by Stefani | Mar 7, 2017 | WODs
Skill/Strength/Buy-in: Find best Deadlift double for the day, then perform 2 drop sets @90% WOD: 50-40-30-20-10 Wall Ball Shots Sit-ups HAPPY WODDING!!
by Stefani | Feb 23, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 42 WBS 20/14 21 Power Snatch 95/65 30 WBS 15 Power Snatch 18 WBS 9 Power Snatch HAPPY WODDING!!
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