by Stefani | Feb 13, 2017 | WODs
Skill/Strength/Buy-in: 15 min to find your best Hang Power Clean for the day WOD: 3 x 6 min AMRAPS complete in any order AMRAP 6 800m run with remaining time, Max Effort WBS rest 2 minutes AMRAP 6 100 Slam Balls with remaining time , Max Effort Hang Power Cleans 95/65...
by Stefani | Jan 20, 2017 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: Crossfit Open 12.4 150 WBS 90 Double-unders 30 Muscle-ups 20min time cap (as opposed to 12 min original) HAPPY WODDING!!
by Stefani | Jan 12, 2017 | WODs
Skill/Strength/Buy-in: Handstand practice Kipping to walking WOD: 3 RFT 32 Wall Balls 16 Pushups or HSPU 8 Deadlifts 255/175 HAPPY WODDING!
by Stefani | Dec 20, 2016 | WODs
Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!
by Stefani | Dec 13, 2016 | WODs
Skill/Strength/Buy-in: For least amount of sets 100 Wall Ball Shots WOD: 4 RFT 20 Russian Twists 30 KBS 40 Squats 50 Double Unders HAPPY WODDING!!
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