That new new by cfnorfolk | Feb 20, 2014 | WODs | 0 comments The times they are a-changin’. So we change with it! Our websight will be going through various design revisions. Any updates, WOD postings, etc. will be here as well as our on FACEBOOK group. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.