by Stefani | Mar 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
by Stefani | Mar 29, 2017 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: In 8 minutes: 800m run AMRAP: Ground to Overhead (60-70% 1 RM Clean and Jerk) Use a weight you can touch and go for most reps. Score is total ground to overhead reps completed. HAPPY...
by Stefani | Mar 29, 2017 | WODs
Skill/Strength/Buy-in: Rope Climb review Partner WOD: 50-40-30-20-10 Wall Ball Shots Slam Balls Burpees *2 Rope Climbs each after every round HAPPY WODDING!!
by Stefani | Mar 27, 2017 | WODs
Skill/Strength/Buy-in: Durante Core 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10-second Hollow Hold 1 minute Rest Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period. WOD: Tabata Barbell Tabata...
by Stefani | Mar 27, 2017 | WODs
Skill/Strength/Buy-in: Weighted Dips 5-5-5 WOD: 1/2 Murph {20 min cap} Performed as Chipper 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed by enemy forces during a...
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