by Stefani | Mar 24, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.5 10RFT 9 Thrusters 95/65 35 Double-unders 40min TC HAPPY WODDING!!
by Stefani | Mar 22, 2017 | WODs
Skill/Strength/Buy-in: Double-under practice Flight Simulator WOD: 21-15-9 Dumbbell Thrusters 55/35 Dumbbell Walking Lunges *every time you drop dumbbells, perform 3 Burpees HAPPY WODDING!!
by Stefani | Mar 21, 2017 | WODs
Skill/Strength/Buy-in: Shoulder to Overhead Cycling 5 sets of 5 WOD: 5RFT 15 KBS 10 Burpees 5 Squat Cleans HAPPY WODDING!!
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 15 10 Box Jumps 10 Deadlifts 185/135 10 Pull-ups HAPPY WODDING!!
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat Build to your best set of 7 WOD: 50 Thrusters 40 V-ups 30 Pistols 20 Sumo Deadlift High-pulls 10 Handstand Push-Ups HAPPY WODDING!!
Recent Comments