by Stefani | Apr 23, 2014 | WODs
Skill: Squat Clean practice WOD: 100 Squats 75 Push Ups 50 Hang Squat Cleans 25 HSPU HAPPY WODDING!
by Stefani | Apr 22, 2014 | WODs
Strength: Push Press 3 @ 80% 3 @ 85% 3+ @ 90% WOD: 1 minute of Box Jumps 1 minute of SDLHP 2 minutes of Box Jumps 2 minutes of SDLHP 3 minutes of Box Jumps 3 minutes of SDLHP Don’t forget to post your reps, and HAPPY WODDING!!...
by Stefani | Apr 21, 2014 | WODs
Strength: Front Squat 5-3-2-2-1-1-1 WOD: 10-9-8-7-6-5-4-3-2-1 KBS Dips {after every 2nd round, F2F overhead carry} HAPPY WODDING!
by Stefani | Apr 18, 2014 | WODs
Strength: Snatch Balance 2-2-2-2 Advanced -Alternate Snatch and Snatch Balance WOD: AMRAP 20 5 OHS 1 F2F sprint 10 OHS 2 F2F sprints 15 OHS 3 F2F sprints … increase each round HAPPY WODDING!...
by Stefani | Apr 17, 2014 | WODs
Skill/Strength: TBD WOD: 3RFT – Partnered 50 Partner WBS 50 Alternating Box Jumps 1 200m Partner Carry, each HAPPY WODDING!
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