by Stefani | May 23, 2014 | WODs
Snatch practice WOD: Isabel 30 Snatches, for time. HAPPY SNATCHING! {hehe}
by Stefani | May 22, 2014 | WODs
Snatch Pulls WOD: -Partnered- alternating 6 x 30 sec work/rest Front Squats Anchored Sit Ups Overhead Squats Russian Twists Alternating Lunges HAPPY WODDING!!
by Stefani | May 21, 2014 | WODs
Handstand practice WOD: 2 RFT 25 WBS 25 Burpees 25 KBS 25 C2B Pull-ups 25 HSPU HAPPY WODDING!!
by Stefani | May 20, 2014 | WODs
Push Press -establish 1RM WOD: AMRAP 15 10 Burpee Box Jumps 20 Push Press 95/65 30 Squats HAPPY WODDING!!
by Stefani | May 19, 2014 | WODs
Happy Monday! Time to get your WOD on. Deadlift review WOD: “Main Site July 30th 2003″ 3 RFT 800 meter run 20 T2B 21 Deadlifts @ bodyweight HAPPY WODDING!!
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