by Stefani | May 16, 2014 | WODs
Snatch review/practice. WOD: Dating Sage 5 RFT 10 Snatches 15 Pull-ups 20 Thrusters HAPPY WODDING!!
by Stefani | May 15, 2014 | WODs
Partner Wod -2 rounds- AMRAP 3 Alternating Rope Climbs {rest 1 min} AMRAP 3 Plate G2OH (switch every 10 reps) {rest 1 min} AMRAP 3 Burpees (switch every 5 reps) HAPPY WODDING!!...
by Stefani | May 14, 2014 | WODs
Back Squat 5-5-5 WOD: Death by KBS Air Squats HAPPY WODDING!
by Stefani | May 13, 2014 | WODs
Awesome job on getting the gyms switched around. Thank you to all that helped {sorry I couldn’t be one of those}! Filthy Fifty {or Dirty Thirty} 50 of each Movement {or 30} Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS...
by Stefani | May 12, 2014 | WODs
Push Press, deload WOD: 4 RFT 25 WBS 25 Sit Ups HAPPY WODDING!
Recent Comments