by Stefani | Oct 23, 2014 | WODs
WOD: Lynne 5 Rounds for Max Reps Body weight bench press Pull-ups HAPPY WODDING!!
by Stefani | Oct 23, 2014 | WODs
Skill/Strength/Buy-in: Front Squat 5×3 @ 80% WOD: {Partnered} 10 Rounds each 40 Double Unders Legless Rope Climbs *switch movements when both partners are complete HAPPY WODDING!!
by Stefani | Oct 21, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 16 3 Thrusters 6 OHS 9 Back Squats 12 T2B HAPPY WODDING!!
by Stefani | Oct 20, 2014 | WODs
Skill/Strength/Buy-in: Press 5×3 @ 80% WOD: 10-20-30-20-10 KBS Situps Goblet Squats HAPPY WODDING!!
by Stefani | Oct 19, 2014 | WODs
Skill/Strength/Buy-in: Handstand practice WOD: 4RFT 20 Deadlifts 225/135 30 WBS 20 Handstand Shoulder Touches (*sub 40 second accumulated handstand hold) HAPPY WODDING!
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