Thursday 10.16.14

by | Oct 15, 2014 | WODs

Skill/Strength/Buy-in: Shoulder mobility work WOD: AMRAP 20 5 Strict HSPU 10 Dips 20 MBC HAPPY WODDING!!

Wednesday 10.15.14

by | Oct 14, 2014 | WODs

Skill/Strength/Buy-in: Goat work WOD: EMOM 10 Odd – 6 T2B, 6 V-ups Even – 6 KBS, 6 Box Jumps -then- Annie HAPPY WODDING!

Tuesday 10.14.14

by | Oct 13, 2014 | WODs

Skill/Strength/Buy-in: Split Jerk, Establish heavy singles   WOD: 21-15-9 S2O C2B Pullups   HAPPY WODDING!!

Monday 10.13.14

by | Oct 12, 2014 | WODs

Class times–12 & 4pm only. Skill/Strength/Buy-in: Clean 1-1-1-1-1-1 WOD: {Partnered} AMRAP 22 12 Squat Cleans 12 Bar Over Burpees {switch every 6 reps; 1 works, 1 rests} HAPPY WODDING!!