by Stefani | Jan 15, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: 500m row 25 Pull-ups 50 Push-ups 75 Squats 500m row 25 Pull-ups 50 Push-ups 75 Squats 500m row Cash out: 5×5 Good Morning press HAPPY WODDING!
by Stefani | Jan 14, 2015 | WODs
Skill/Strength/Buy-in: Kipping HSPU or free handstand work WOD: 21-15-9 HSPU Front-rack Walking Lunges 135/95 HAPPY WODDING!!
by Stefani | Jan 13, 2015 | WODs
Skill/Strength/Buy-in: The Bear Complex (20 minute to find best single) Deadlift Hang Power Clean Front Squat Push Press Back Squat Push Press (behind the neck) Return weight to the floor without dropping. WOD: For Time 5 Bear Complexes @ 85% of your best completed...
by Stefani | Jan 12, 2015 | WODs
Skill/Strength/Buy-in: Press 15 minutes to build to heavy double WOD: AMRAP 15 5 Burpees 5 Pull-ups 10 KBS 10 Sit-ups HAPPY WODDING!!
by Stefani | Jan 11, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Apple Jacks” Teams of 2 50-40-30-20-10 Hang Clean 115/75 Box Jump Overs Push Jerks T2B HAPPY WODDING!!
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