by Stefani | Mar 31, 2015 | WODs
Skill/Strength/Buy-in: Build to your heaviest 3 position Clean (floor, low hang, high hang) in 7 sets WOD: 21-15-9 Squat Clean 135/95 HSPU HAPPY WODDING!!
by Stefani | Mar 30, 2015 | WODs
Skill/Strength/Buy-in: Floor Press 10-8-5-3-3 WOD: AMRAP 10 7 Front Squats 95/65 7 Push Press 5 Burpees every time the bar drops HAPPY WODDING!
by Stefani | Mar 29, 2015 | WODs
Well, The Open has ended and it’s back to your regularly scheduled program. Did you all succeed as well as you’d hoped? I know there were a lot of PR’s out there. Awesome job to all of you! Skill/Strength/Buy-in: Back Squat, 1RM WOD: AMRAP 12 10...
by Stefani | Mar 26, 2015 | WODs
Wahoooo! Last Friday Night Lights tonight–let’s make it awesome! Open WOD 15.5 For Time: 27-Calorie row 27 Thrusters 95/65 21-Calorie row 21 Thrusters 15-Calorie row 15 Thrusters 9-Calorie row 9 Thrusters HAPPY...
by Stefani | Mar 25, 2015 | WODs
Last week of the CrossFit Open. What’s it going to beee??? Announcement tonight at 8pm on the Games site. 🙂 Skill/Strength/Buy-in: {Fundamentals} Deadlift review – work to heavy triples {Advanced} Renegade Man-makers 8×3 (1minute rest between sets)...
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