by Stefani | Mar 18, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55 Calories on the rower 55 HSPU HAPPY WODDING!
by Stefani | Mar 17, 2016 | WODs
Skill/Strength/Buy-in: AMRAP 12 400m run 10 Burpees WOD: 4RFT 400m run 4 Power Cleans 185/135 8 Hand-release Push-ups 12 Deadlifts 185/135 HAPPY WODDING!!
by Stefani | Mar 15, 2016 | WODs
Skill/Strength/Buy-in: Snatch Review Find 1RM WOD: AMRAP 10 10 Box Jumps 5 S2OH 135/95 Fence-to-fence Sprint HAPPY WODDING!
by Stefani | Mar 15, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: While wearing a 20lb vest or tactical vest, 1 mile run 40 WBS 20/14 30 T2B 20 Burpees 10 Deadlifts 315/225 1 mile run Officer Guindon was shot and killed while responding to a domestic violence call in Woodbridge, Virginia on Saturday,...
by Stefani | Mar 14, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 3RM Then 5×3 at 90% WOD: 3-6-9-12-15-18-21 HSPU Pistols KBS HAPPY WODDING!
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