by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: Find your best Split Jerk for the day WOD: 400m run 15 Power Cleans 135/95 15 Burpees over bar 15 Shoulder to Overhead 135/95 15 Burpees over bar 15 Ground to Overhead 135/95 15 Burpees over bar 400m run HAPPY...
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: For 16 min: 30 sec work, 30 sec rest Alternate min 1: MBC min 2: Sit-ups *record total reps WOD: AMRAP 15 200m run 6 Dips 6 HSPU 6 Front Squat 135/95 HAPPY...
by Stefani | Aug 22, 2016 | WODs
Skill/Strength/Buy-in: EMOM 8 Low Hang Power Snatch, High Hang Squat Snatch WOD: 5 RFT 10 Overhead Squat 115/85 15 Pull-ups 20 Push-ups F2F Farmers Carry HAPPY WODDING!!
by Stefani | Aug 19, 2016 | WODs
Skill/Strength/Buy-in: movement review/ practice Team WOD: 3-man Teams 60 Burpees 60 Power clean 155/105 60 Thrusters 135/85 60 Burpees 60 Power snatches 95/65 60 Overhead Squats 95/65 60 Burpees HAPPY...
by Stefani | Aug 18, 2016 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3 sets of 2 reps each arm *increase each set WOD: In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Ball Slams 3 minutes of Push-ups 4 minutes of Sit-ups 5 minutes of Pull-ups Post number for each exercise...
Recent Comments