by Stefani | Aug 17, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 2 Squat Cleans at 60-70% WOD: AMRAP 15 10 Power Cleans 135/95 20 Weighted Step-ups with Dumbbells 25/15 30 Sit-ups HAPPY WODDING!! Photo Morgan Skaggs
by Stefani | Aug 16, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: 4RFT 800m run 25 OHS 75/45 25 SDHP 75/45 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Aug 15, 2017 | WODs
Skill/Strength/Buy-in: T2B review 5-5-5-5 Weighted strict pull-ups WOD: Karen 150 WBS Scale to be sub 10 HAPPY WODDING!!
by Stefani | Aug 14, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 2-2-2-2 WOD: 3RFT 30 Alternating DB Snatches 50/35 100 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Aug 13, 2017 | WODs
Partner WOD: 31 Heroes AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m...
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