by Stefani | Aug 24, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5RFT 10 Squat Snatches 95/65 10 C2B Pull-ups HAPPY WODDING!!
by Stefani | Aug 23, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 1-1-1-1-1 WOD: “Power” Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips HAPPY WODDING!! PHOTO Morgan Skaggs
by Stefani | Aug 22, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 400m run 40 WBS 20/14 40 Hang Power Cleans 95/65 40 Pull-ups 40 Push-ups 40 Box Jumps 24/20 40 KBS 55/35 40 Air Squats 40 Sit-ups 40 Burpees 400m run HAPPY WODDING!! PHOTO: Morgan...
by Stefani | Aug 21, 2017 | WODs
Skill/Strength/Buy-in: Sumo Deadlift 3-3-3-3 WOD: 3RFT 400m run 20 Sumo Deadlifts 135/95 5 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Aug 20, 2017 | WODs
Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: AMRAP 15 10 Pull-ups 20 Push-ups 30 Squats 40 Sit-ups HAPPY WODDING!!
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