by Stefani | Oct 17, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat WOD: 4RFT 4 Power Cleans 185/135 10 T2B 5 Burpees HAPPY WODDINGS!!
by Stefani | Oct 16, 2017 | WODs
Skill/Strength/Buy-in: Back Squats 3-3-3-3 WOD: AMRAP10 1 Rope Climb 10 Slam Balls 10 Sit-ups 2 Rope Climbs 10 Slam Balls 10 Sit-ups 3 Rope Climbs Etc. HAPPY WODDING!!
by Stefani | Oct 15, 2017 | WODs
Nancy 5RFT 400m run 15 OHS 95/65 Clean Pulls 2-2-2-2-2 HAPPY WODDING!!
by Stefani | Oct 12, 2017 | WODs
Skill/Strength/Buy-in: Power Snatch 1RM WOD: “163173” 10 natches (95/65) 3 Bar Muscle-ups 10 Snatches (115/85) 3 Bar Muscle-ups 10 Snatches (135/95) 3 Bar Muscle-ups HAPPY WODDING!!
by Stefani | Oct 11, 2017 | WODs
Skill/Strength/Buy-in: Push press 4-4-4-4 WOD: “What’s in the Box?” 7RFT 200m run 10 Push-ups 10 Squats 10 Sit-ups 18min time cap HAPPY WODDING!! Photo: Ami Heflin
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