Wednesday 10.25.17

by | Oct 24, 2017 | WODs

Skill/Strength/Buy-in: Find heavy Deadlift triple for the day WOD: Rollercoaster of Pain @ 95/65 5 HSPU 10 Deadlifts 15 T2B 20 Thrusters 25 DU 30 cal Row 25 DU 20 Thrusters 15 T2B 10 Deadlifts 5 HSPU HAPPY WODDING!! Photo: Morgan...

Tuesday 10.24.17

by | Oct 23, 2017 | WODs

Skill/Strength/Buy-in: Back squats 2-2-2-2 WOD: Grip Test 5RFT 7 Hang Power Cleans (135/95) 7 C2B Pull-ups 25 DU HAPPY WODDING!! Photo: Morgan Skaggs

Monday 10.23.17

by | Oct 22, 2017 | WODs

Karen 150 Wall Balls “Accessorize Yourself” 4RNFT 4 Snatch Pulls 4 Weighted Ring Dips (RX+ 2 Weighted Muscle-ups) HAPPY WODDING!! Photo: Morgan Skaggs

Thursday 10.19.17

by | Oct 18, 2017 | WODs

Skill/Strength/Buy-in: Push Press 3-3-3-3 WOD: AMRAP 20 3 Ring Muscle-ups 15 Box Jumps 15 Goblet Lunges 55/35 400m run HAPPY WODDING!! Photo: Morgan Skaggs