by Stefani | Jan 17, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 3-3-3-3 WOD: 21-15-9 KBS 70/55 (55/35) Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 16, 2018 | WODs
Skill/Strength/Buy-in: Back Squats 3-3-3-3 Partner WOD: 5RFT 500m row 20 Ball Slams 4 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 15, 2018 | WODs
Bergeron Open Test Rx AMRAP20 50 Wall Balls 50 DU 40 Box Jumps 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power Snatches 145/100 10 Muscle-ups Scaled AMRAP 20 35 Wall Balls 16/12 100 Single Unders 25 Box Jumps 25 Sit-ups 15 Ring Rows 15...
by Stefani | Jan 14, 2018 | WODs
CrossFit Total Find 1RM Back Squat Strict Press Deadlift 3 attempts at each lift. HAPPY WODDING! Photo: Morgan Skaggs
by Stefani | Jan 11, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Squat Clean 5 HSPU WOD: 4RFT 10 Weighted Step-ups with KB 20/16 20 KBS 4 C+J 155/105 HAPPY WODDING!! Photo: Morgan Skaggs
Recent Comments