by Stefani | Jan 23, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Hang Squat Clean + Jerk 5 T2B WOD: 21-15-9 Deadlifts 135/95 Back Squats 135/95 Bar-over Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 23, 2018 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 14 250m row 7 Squat Snatches 135/95 10 Hollow Rocks HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 22, 2018 | WODs
Skill/Strength/Buy-in: Back Squats 2-2-2-2 WOD: Death by 13 Wall Balls Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 21, 2018 | WODs
18.0 21-15-9 Dumbbell Snatches Dumbbell-over Burpees Accessory work 4RNFT 3-10 GHD Sit-ups 10 Weighted Calf Raises 10 Single-Arm Bent-over Dumbbell Rows HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 18, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Squat Snatch + Hang Squat Snatch 5 HSPU WOD: CrossFit Open 11.3 AMRAP 5 165/110 1 Squat Clean 1 Jerk HAPPY WODDING!! Photo: Morgan Skaggs
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