by Stefani | May 6, 2018 | WODs
EMOM 10 4 Snatches 135/95 Jack AMRAP 20 10 Push press 115/80 10 KBS 10 Box Jumps Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island,...
by Stefani | May 3, 2018 | WODs
Bench Press 3-3-3-3 GHD Sit-ups 10-10-10 Partner WOD AMRAP 20 200m run together 20 SDHP 135/95 20 Slam Balls 20 Ring Rows 20 Bar-over Burpees HAPPY WODDING!!
by Stefani | May 2, 2018 | WODs
Push Press 3-3-3-3 75 Push-ups 100 DU 75 KBS 100 DU 75 Thrusters 75/55 HAPPY WODDING!!
by Stefani | May 1, 2018 | WODs
2-2-2-2 Snatch Balance One mile run with weight vest either before or after 5RFT 40 Air Squats 10 Hand-release Target Burpees HAPPY WODDING!!
by Stefani | Apr 30, 2018 | WODs
Weighted dips 3-3-3-3 Back Squats 3-3-3-3 21-15-9 Hang Snatches 115/85 V-ups (RX+ T2B or GHD Sit-ups) HAPPY WODDING!! Photo: Morgan Skaggs
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