by Stefani | Dec 28, 2014 | WODs
Skill/Strength/Buy-in: Weighted Good Mornings 5×5 WOD: AMRAP 7 6 Renegade Man-makers 6 T2B -rest 2 min- AMRAP 7 6 OVHD Lunges 45/25 6 T2B HAPPY WODDING!!
by Stefani | Dec 25, 2014 | WODs
Welcome back ladies and gents. Hope Santa brought you all you asked for (gainz, PR’s). Time to get back at it. FYI, no 0530 class. Skill/Strength/Buy-in: 15 min goat work WOD: Angie (30 min cap) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY...
by Stefani | Dec 23, 2014 | WODs
Happy Christmas Eve, everyone. Only a few classes today, just till noon. Gym is closed Christmas Day. Please have a merry and safe Holiday! WOD is TBD. HO HO HO!
by Stefani | Dec 22, 2014 | WODs
Skill/Strength/Buy-in: Movement Review WOD: Twelve Days of Christmas HAPPY WODDING!!
by Stefani | Dec 21, 2014 | WODs
Skill/Strength/Buy-in: 20 min to find a 1RM Clean WOD: AMRAP 20 Squat Clean ladder 95/65 *between every set, perform 1 wall walk HAPPY WODDING!!
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