by Stefani | Dec 18, 2014 | WODs
Skill/Strength/Buy-in: Hang Snatch practice Build to heavy singles WOD: 40 WBS 1 Rope climb or Muscle-up 30 WBS 2 Rope climbs or Muscle-up 20 WBS 3 Rope climbs or Muscle-ups 10 WBS 4 Rope climbs or Muscle-ups HAPPY...
by Stefani | Dec 17, 2014 | WODs
WOD: 30 HSPU 40 Pull-ups 50 KBS 60 Sit-ups 70 Burpees -then, not for time- 3×8 GHD Raises / Partner Glute-Ham Raises HAPPY WODDING!!
by Stefani | Dec 16, 2014 | WODs
Skill/Strength/Buy-in: 3 x (weighted) Plank Holds Partner WOD: Alternate as necessary, trying to stay unbroken. 5 RFT 20 Deadlifts 30 T2B 40 Box Jumps HAPPY WODDING!!
by Stefani | Dec 15, 2014 | WODs
Skill/Strength/Buy-in: Kipping/Butterfly Pull-up practice WOD: 4RFT 20 Overhead Walking Lunges 20 Goblet Squats 20 Pull-ups HAPPY WODDING!!
by Stefani | Dec 14, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 10 10 SDLHP 10 Hand Release Push-ups AMRAP 10 10 Squat Cleans 10 HSPU HAPPY WODDING!! Photo: Leigh Skaggs
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