by Stefani | Dec 4, 2014 | WODs
Skill/Strength/Buy-in: Turkish Get-up review WOD: “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm HAPPY...
by Stefani | Dec 3, 2014 | WODs
Skill/Strength/Buy-in: Handstand / HSPU Kipping practice WOD: 10-1 Descending Ladder HSPU Pull-ups Deadlifts 185/115 HAPPY WODDING!
by Stefani | Dec 2, 2014 | WODs
Skill/Strength/Buy-in: Snatch practice EMOM 10 Squat Snatch @ 75% WOD: 10RFT 10 WBS 5 Power Snatches HAPPY WODDING!
by Stefani | Dec 1, 2014 | WODs
Skill/Strength/Buy-in: Push Jerk, build to heavy singles Partner WOD: Every 2 minutes for 16 minutes Each partner does 10 T2B 15 Squats The remainder of the time will be Max Effort G2OH with 2 sec hold at top Record number of G2OH reps HAPPY...
by Stefani | Nov 30, 2014 | WODs
Skill/Strength/Buy-in: Coach’s Choice WOD: AMRAP 5 4 Strict Pull-ups (any grip) 8 Push-ups 12 Sit-ups -Rest 1 min- AMRAP 10 4 Pistols, each leg 8 Burpees 12 KBS Fence to Fence Sprint HAPPY...
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